What is Zumba Fitness?

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

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Class Schedule

We are holding live Strong Nation classes twice a week - Monday and Thursday at 6:30 PM PST. and Zumba class live on Saturday's at 10:00 AM PST.

How To Join & Pricing

It's very inexpensive to join us. You can pay $5 per class or $30/Mo for all classes which equates to about 12 classes and a 50% discount over drop in prices.

Group Fitness

Our classes focus on developing flexibility and strength as well as agility and burning calories.  Either through Zumba which incorporates cardio or through a more vigorous Strong Nation workout which includes more cardio and core movements.