What is Strong Nation?

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Come join us and push your limits. You’re stronger than you think!

Strong Nation Online San Diego

Class Schedule

Online Instructions

Pricing & Payment Options

Class Schedule & Links

We are holding live Strong Nation classes twice a week - Monday and Thursday at 6:30 PM PST. and Zumba class live on Saturday's at 10:00 AM PST.

Our Pricing

It's very inexpensive to join us. You can pay $5 per class or $30/Mo for all classes which equates to about 12 classes and a 50% discount over drop in prices.

Group Fitness

Our classes focus on developing flexibility and strength as well as agility and burning calories.  Either through Zumba which incorporates cardio with "dance" like movements or through a more vigorous Strong Nation which includes more cardio and core movements.

In either case, there are modifications to adjust the workout to a total beginner or an advanced sweat machine. So don't hesitate to join us, there is truly something for everyone!