What is Strong Nation?

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Come join us and push your limits. You’re stronger than you think!

Strong Nation Online San Diego

Class Schedule

We are holding live Strong Nation classes twice a week - Monday and Thursday at 6:30 PM PST. and Zumba class live on Saturday's at 10:00 AM PST.

How To Join & Pricing

It's very inexpensive to join us. You can pay $5 per class or $30/Mo for all classes which equates to about 12 classes and a 50% discount over drop in prices.

Group Fitness

Our classes focus on developing flexibility and strength as well as agility and burning calories.  Either through Zumba which incorporates cardio or through a more vigorous Strong Nation workout which includes more cardio and core movements.